From Ping Pong to Pilates, Which Intramural Is Right For You?

As this quarter ends and the next one begins, you might be in the mood to try something new or to get out of your comfort zone. One of the best ways to do that is to give an unfamiliar hobby a go.

Everyone knows that staying active is important to maintaining a healthy lifestyle. The Physical Activity Guidelines determined by the Office of Disease Prevention and Health Promotion recommends adults get a certain amount of exercise each week:

Either a) 150 minutes each week of moderate-intensity aerobic physical activity (such as brisk walking or tennis) or b) 75 minutes each week of vigorous-intensity aerobic physical activity (such as jogging or swimming laps).

So, we at The Ebbtide went to our secret lab under the 2800 Building and concocted a foolproof quiz that allows you to find the perfect activity that matches your life. Using a highly scientific method developed over centuries, we have managed to delve deep within your psyche to find what makes you tick, and have subsequently applied it in exactly the manner you’d have thought we would: intramural sports.


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