Students at Shoreline Community College have started a weekly routine to improve their mental health. In the 9201 room of the student union building, students host Mindfulness Mondays as a part of an effort to “…help students meet more people” and help them to develop stress reduction strategies, said Melissa Reyes, the program assistant of the multicultural center.

Every Monday is different, and students are invited to attend activities ranging from yoga to journaling. Mindfulness Mondays are hosted from 11 a.m. to 12 p.m. Students can email [email protected] with any questions.