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Yoga Class

Nov. 30, 2021 12:35 pm - 1:25 pm

Invigorate the body while quieting the mind by taking part in online yoga. No experience is required. This class is designed for all students, staff and faculty to practice together. You’ll begin to gain a deeper awareness of your body and develop higher levels of focus, balance, coordination and endurance. Attention focuses on conscious breathing, mental clarity and reduced stress while gaining strength and flexibility.

Participants are encouraged to work at their own level and ability in order to work safely and effectively. The emphasis of this class is to reverse the negative effects of sitting for long periods of time by making sure you take time to be in the present moment and disconnect from electronics, which promote unhealthy habits and poor posture.

Details

Date:
Nov. 30, 2021
Time:
12:35 pm - 1:25 pm
Event Category:
Website:
https://zoom.us/j/176443635

Venue

Online

Organizer

Shoreline Community College
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Yoga Class